Beds we leave under frost cloth
Frost myth
Vitality supplements replace clinician visits.
Root visit first — clinicians treat when appropriate.
Frost myth
Outdoor time only counts as a hard hike.
Open air can be a porch or short park edge.
Frost myth
Skipping the elevator for twenty flights proves fitness.
Rise steps is gentle — clearance and joints first.
Frost myth
Extreme gym fixes bad sleep.
Night cover first — gym on other houses.