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Men's wellness greenhouse · adults 40+ · literacy only

Educational only · not diagnosis · no supplement ads

GP-2 · BED NOTE

Night cover

Pull the night cover — sleep window, not stimulants.

Night cover is bedtime rhythm: cool dark room, consistent window. Late screens and “energy grow lights” keep the house awake when it should rest.

Cover notes

  • Bedtime within ±30 minutes most nights
  • Cool, dark berth
  • Same wake time weekends (within an hour)
  • Snoring that worries you — bring to Root visit
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.
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